Jack in the Box Sausage, Egg & Cheese Scrambler Calories, Taste & Ingredients, and Review
Published: 24 Aug 2025
Even thinking that you start your day with the sausage, egg, and cheese scrambler to make a perfect and energy-filled day. This is a full meal & breakfast for everyone at any time of day. This satisfying item is delicious and nutritious when American Cheese fills the taste.
This post gives you all the information about ingredients, calories, and more. This is full of 560 calories and costs just $2.99.
Jack in the Box Menu Sausage, Egg, and Cheese Scrambler
The Sausage, Egg & Cheese Scrambler is a warm and satisfying breakfast bowl crafted by Jack in the Box, a well-known American fast-food chain famous for its all-day breakfast offerings.
This hearty meal brings together fluffy scrambled eggs, savory sausage crumbles, and melted cheddar cheese, creating a flavorful and protein-rich combination designed to kickstart your morning with energy and comfort.
In some locations, it may also include crispy hash browns or a drizzle of cheese sauce, adding extra texture and richness to the overall experience.
It’s a convenient choice for people with busy lifestyles—whether you’re a professional rushing to work, a student needing fuel for the day, or someone on the road looking for a quick and warm bite.
While it’s an excellent option for those who enjoy classic breakfast flavors and need a filling, on-the-go meal, it’s important to note that it’s not suitable for vegans, vegetarians, or individuals with allergies to eggs, dairy, or gluten-containing ingredients.
What makes this scrambler particularly satisfying is its well-balanced macronutrient profile: the protein from the eggs and sausage helps curb hunger for hours, while the fats and carbs provide lasting energy.
Altogether, it serves as more than just a breakfast—it’s a complete, grab-and-go meal that can power you through much of your day without leaving you feeling hungry shortly after.
Ingredients: Jack’s Cheese Scrambler, Cheese, and Egg
The Jack in the Box Sausage, Egg & Cheese Scrambler typically includes the following ingredients:
- Scrambled Eggs
- Sausage Crumbles (pork)
- Shredded Cheddar Cheese
- Seasoned Hash Browns (in most locations)
- Cheese Sauce (optional/add-on in some versions)
- Salt & Pepper Seasoning
- Butter or oil (used in cooking)
Note: Ingredient availability may vary slightly by location, and cross-contact with allergens like wheat or soy is possible. Always confirm at your local restaurant if you have dietary concerns.
Price of Sausage, Egg & Cheese Scrambler
The price for the Sausage, Egg & Cheese Scrambler at Jack in the Box typically ranges from $2.99 to $5.49. And it is available all day in Jack’s store.
Nutritional Information (Estimated Per Serving)
| Nutrient | Amount (Approx.) |
| Calories | 500 kcal |
| Total Fat | 35 g |
| Saturated Fat | 13 g |
| Trans Fat | 1 g |
| Cholesterol | 230 mg |
| Sodium | 970 mg |
| Total Carbohydrates | 25 g |
| Dietary Fiber | 2 g |
| Sugars | 2 g |
| Protein | 21 g |
| Calcium | 15% DV |
| Iron | 10% DV |
| Vitamin A | 10% DV |
| Vitamin C | 0% DV |
DV = Daily Value
These values are based on a 2,000-calorie diet. Individual needs may vary.
Calories Breakdown – Sausage, Egg & Cheese Scrambler
| Component | Estimated Calories |
| Scrambled Eggs | 140 kcal |
| Sausage Crumbles | 180 kcal |
| Shredded Cheddar Cheese | 110 kcal |
| Hash Browns (if included) | 60 kcal |
| Cheese Sauce (optional) | 40 kcal |
| Cooking Oil/Butter (minimal) | 20 kcal |
| Total Estimated Calories | 500 kcal |
Note: Values are approximate and may vary slightly depending on portion size and ingredients used.
How to Burn These Calories – Activity Comparison Table
| Activity Type | Time to Burn ~500 kcal |
| Brisk Walking (3.5 mph) | ~90 minutes |
| Jogging (6 mph) | ~45 minutes |
| Cycling (moderate pace) | ~60 minutes |
| Swimming (moderate effort) | ~55 minutes |
| Dancing (fast-paced) | ~75 minutes |
| Cleaning/Housework | ~2.5 hours |
| Yoga (Vinyasa/Power) | ~90 minutes |
Burn rate depends on body weight, metabolism, and intensity. This is based on a person weighing around 155–165 lbs (70–75 kg).
Pros and Cons – Jack in the Box Cheese Scrambler
| Pros | Cons |
| High in protein – helps keep you full | High in sodium – may not be suitable for low-salt diets |
| Tasty combination of eggs, sausage, and cheese | Not suitable for vegetarians or vegans |
| Convenient and portable – perfect for on-the-go meals | Contains allergens like egg, milk, and possibly gluten |
| Available all day at most locations | May not be customizable at every store |
| Served warm and fresh – comfort food feel | Moderate to high in fat content |
Comparison Table – Jack in the Box vs. Other Brands
| Brand | Item Name | Calories | Protein | Notable Features |
| Jack in the Box | Sausage, Egg & Cheese Scrambler | ~500 kcal | ~21 g | Bowl-style, all-day breakfast, cheesy and satisfying |
| McDonald’s | Sausage Burrito (2 pieces) | ~600 kcal | ~16 g | Wrapped in tortilla, more portable |
| Taco Bell | Grande Toasted Breakfast Burrito | ~710 kcal | ~23 g | Includes hash browns, eggs, bacon or sausage |
| Wendy’s | Breakfast Bowl (if available) | ~620 kcal | ~20 g | May contain potatoes, sausage, cheese, and gravy |
| Starbucks | Bacon, Sausage & Egg Wrap | ~500 kcal | ~21 g | Artisan wrap, slightly upscale flavor |
Nutritional values are approximate and may vary by region or serving size. Always check the brand’s official site or app for exact data.
Conclusion:
This food item is more than enough to satisfy your day and your hunger. This is affordable in price and calories as compared to other fast food meals. The calories in it are enough to break down easily in daily activities.
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