Jack in the Box Chicken & Waffle Sticks Taste, Calories, Price, and More
Published: 25 Aug 2025
Your energy is down and needs satisfying to make the part of the day energy-full, whether it’s day starting, you just need the chicken and waffle sticks to make it super amazing.
These waffle sticks cost just $6.49, with 590 calories in them. It is a crispy meal made with 100% white meat and served with any golden syrup.
Jack in the Box Menu Chicken & Waffles Sticks
The Chicken & Waffles Sticks from Jack in the Box are a unique and creative take on the classic comfort food combination of crispy chicken and fluffy waffles.
Designed as an easy-to-eat, on-the-go breakfast option, these sticks feature juicy pieces of chicken coated in a sweet waffle batter, fried to golden perfection, and served on skewers for added convenience. They offer a delicious blend of savory and sweet flavors in every bite, appealing to both breakfast lovers and fans of novelty fast food items.
Jack in the Box introduced these Sticks as part of a limited-time breakfast menu in early 2023, gaining attention for their bold and fun approach to traditional Southern food.
While the item has popped in and out of select locations, it is not a permanent menu item, and its availability can vary depending on location and promotional periods. It’s typically offered during breakfast hours, though some locations that serve all-day breakfast may offer it beyond morning.
The sticks are suitable for anyone looking for a tasty, satisfying breakfast with a twist—whether you’re a fast-food fan, a busy commuter, or someone just looking to try something new.
However, due to their fried nature and sweet-savory profile, they may not suit those with dietary restrictions or people avoiding high-calorie meals.
Ingredients Breakdown
The Chicken & Waffle Sticks are made with a combination of sweet waffle batter and savory chicken pieces. Here’s a closer look at the likely ingredients based on common fast-food preparation:
- Chicken Pieces – Typically made with white meat chicken, marinated and seasoned, then breaded or battered.
- Waffle Batter – A sweetened flour-based batter, usually containing:
- Enriched wheat flour
- Sugar
- Eggs
- Buttermilk or milk powder
- Baking powder or leavening agents
- Vanilla flavoring
- Oil – Deep-fried in vegetable oil (such as canola, soybean, or a blend)
- Salt & Seasonings – For flavor enhancement
- Optional – Some locations may serve with syrup or dipping sauce
Calories & Nutritional Facts (Per Serving)
Note: Exact values may vary slightly depending on portion size or location.
| Nutrient | Amount (Approx) |
| Calories | 430 kcal |
| Total Fat | 25g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 50mg |
| Sodium | 790mg |
| Total Carbohydrates | 36g |
| Dietary Fiber | 1g |
| Sugars | 8g |
| Protein | 14g |
How to Burn These Calories (Based on 430 kcal)
| Activity | Time Needed |
| Walking (3.5 mph) | ~1 hour 15 minutes |
| Jogging (6 mph) | ~35 minutes |
| Cycling (moderate pace) | ~45 minutes |
| Swimming (moderate) | ~40 minutes |
| Jumping Rope | ~30 minutes |
| Dancing (high energy) | ~40 minutes |
Jack’s Chicken & Waffles Sticks Taste & Texture
When I first opened the box of Jack in the Box’s Chicken & Waffles sticks, I was instantly hit with a warm, buttery aroma that reminded me of fresh waffles on a cozy weekend morning.
The presentation was simple but inviting—two golden-brown sticks with a slightly crisp exterior, each neatly skewered for easy grabbing. They looked like something straight out of a comfort food fair, and I could already tell they were going to be indulgent.
The first bite was a perfect harmony of textures and flavors. The outer waffle layer had a slight crunch, giving way to a soft, fluffy inside that was subtly sweet with a touch of vanilla.
The chicken inside was surprisingly juicy and tender, not dry or overly greasy like you might expect from fast food.
There was a mild peppery seasoning to the chicken that balanced beautifully with the sweetness of the waffle, creating that classic sweet-and-savory combo that hits all the right notes.
As I continued eating, I found myself smiling—something about the fun stick format and nostalgic flavors brought a strange sense of comfort and joy. It wasn’t just food; it felt like a little moment of indulgence I didn’t know I needed.
By the time I finished the last bite, I felt full, satisfied, and honestly, kind of impressed. Jack in the Box took a bold idea and made it work. It wasn’t perfect gourmet, but it was perfectly fun, and sometimes, that’s exactly what you want.
Comparison Table: Chicken & Waffle Sticks vs. Other Fast Food Breakfast Items
| Item | Brand | Calories | Key Features |
| Chicken & Waffle Sticks | Jack in the Box | 430 | Skewered format, crispy waffle coating, sweet & savory |
| Chicken Biscuit | Chick-fil-A | 460 | Buttery biscuit, hand-breaded chicken filet |
| Chicken McGriddle | McDonald’s | 430 | Pancake-like bun with maple flavor, savory chicken |
| Honey Butter Chicken Biscuit | Wendy’s | 500 | Fluffy biscuit, crispy chicken, honey butter glaze |
| Chicken & Waffle Sandwich | KFC (Limited Item) | 590 | Belgian waffles, fried chicken, sweet syrup |
Chicken & Waffle Sticks – Recipe Recreation (Step-by-Step)
Recipe Ingredients You’ll Need:
- 6–8 cooked chicken tenders (store-bought or homemade)
- 1 cup all-purpose flour
- 1 tablespoon sugar
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 egg
- 3/4 cup milk or buttermilk
- 1 tablespoon melted butter
- 1/2 teaspoon vanilla extract (optional, for added sweetness)
- Vegetable oil (for frying, or cooking spray for baking)
- Skewers or thick toothpicks
- Maple syrup or honey butter (for dipping, optional)
Step-by-Step Instructions:
Step 1: Prepare the Chicken
If you’re using frozen chicken tenders, bake or air-fry them until crispy and fully cooked. Let them cool slightly before skewering. If you’re making from scratch, season chicken strips, coat in flour or breadcrumbs, and fry or bake until golden.
Step 2: Skewer the Chicken
Once the tenders are ready and slightly cooled, insert skewers or sturdy toothpicks into each piece to create your “sticks.”
Step 3: Make the Waffle Batter
In a bowl, combine flour, sugar, baking powder, and salt.
In another bowl, whisk together the egg, milk, melted butter, and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir until smooth. The batter should be thick enough to coat the chicken without dripping too much.
Step 4: Heat the Oil or Pan
If deep-frying: Heat vegetable oil in a deep pan or fryer to 350°F (175°C).
If baking: Preheat oven to 400°F (200°C) and line a tray with parchment paper or a greased wire rack.
Step 5: Coat the Chicken in Batter
Dip each chicken skewer into the waffle batter, making sure it’s fully coated. Let any excess drip off briefly.
Step 6: Cook the Sticks
Frying Method: Carefully place each coated stick into the hot oil. Fry for 2–3 minutes per side or until golden brown and crisp. Drain on paper towels.
Baking Method: Place coated sticks on the tray, spray lightly with cooking spray, and bake for 15–18 minutes, flipping halfway, until golden and cooked through.
Step 7: Serve and Enjoy
Serve hot with a side of maple syrup, honey butter, or your favorite dipping sauce. Perfect for breakfast, brunch, or even a fun snack!
Conclusion
Jack in the Box’s Chicken & Waffle Sticks bring a playful twist to the classic sweet-and-savory combo, offering a delicious breakfast option that’s both convenient and comforting. From their golden, crunchy waffle exterior to the juicy, tender chicken inside, every bite delivers flavor and fun.
