Jack in the Box Bacon Breakfast Jack Combo Nutrition, Taste, Calories, Price, and Full Guide
Published: 26 Aug 2025
A warm bakery bun filled with cracked eggs and American cheese makes for a delicious breakfast. This bacon breakfast Jack combo has a taste to the palate when eating or serving with coffee or any other drinks. The meal is full of nutrients and calories as well.
Jack in the Box Bacon Breakfast Jack Combo
The Bacon Breakfast Jack Combo is a filling option, but it is not suitable for everyone. The sandwich is made with bacon, egg, cheese, and a bun, which makes it high in calories, saturated fat, and sodium.
Regular consumption may not be the best choice for people managing heart health, blood pressure, or weight.
It contains common allergens such as gluten, dairy, and eggs, which can affect those with food sensitivities. The bacon also makes it unsuitable for vegetarians, vegans, or individuals avoiding pork for cultural or religious reasons.
For those who need a quick source of energy in the morning, this combo can provide protein and carbohydrates. However, it is best enjoyed in moderation rather than as a daily breakfast. Pairing it with water, fruit, or a lighter meal later in the day can help balance its nutritional impact.
Ingredients List
- Buttery hamburger bun
- Crispy bacon strips
- Freshly cracked fried egg
- Slice of American cheese
- Golden hash browns (included in combo)
- Choice of drink (coffee, juice, or soft drink as part of combo)
Price, Availability, and Value for Money
It costs between $5.50 to $8.0, also depending upon the location and comb size. This meal is also available on Jack’s all-day breakfast, which makes it convenient for people.
Bacon Breakfast Jack Combo Taste & Texture
The first thing that caught my eye when I opened the meal was how simple yet inviting it looked. The sandwich had a golden, slightly shiny bun that looked soft and pillowy, holding everything neatly together.
The crispy bacon peeked out from the sides, and the melted American cheese had that rich, glossy look that immediately made me want to take a bite. Paired with the warm, golden-brown hash browns and a hot coffee, it looked like the kind of breakfast that could instantly lift your mood.
When I took my first bite, the flavors blended in a way that felt both comforting and satisfying. The bacon had that smoky, salty crunch, which paired beautifully with the fluffy egg that tasted fresh and light.
The melted cheese gave a creamy richness, balancing the saltiness of the bacon, while the soft bun added a buttery, slightly sweet touch to every mouthful.
It wasn’t greasy or overwhelming, just the right amount of indulgence. The hash browns on the side were perfectly crisp on the outside and tender on the inside, giving a crunchy contrast to the softness of the sandwich.
What stood out most to me was the balance of textures and flavors. Each bite gave me a little bit of everything, crispy, creamy, fluffy, and savory all at once.
It felt like a warm, home-style breakfast wrapped in fast-food convenience. By the time I finished, I felt full but not heavy, and I could honestly say it was one of those meals that I’d happily crave again, especially on a busy morning or when I just wanted something comforting and delicious.
Nutritional and Calorie Information
Here’s an approximate breakdown of the Bacon Breakfast Jack Combo (sandwich + small hash browns + small coffee). Values may vary slightly by location and portion size:
| Item | Calories | Carbs (g) | Protein (g) | Fat (g) | Sodium (mg) |
| Bacon Breakfast Jack Sandwich | 350 | 30 | 18 | 18 | 780 |
| Small Hash Browns | 190 | 22 | 2 | 10 | 450 |
| Small Coffee (Black) | 10 | 0 | 0 | 0 | 5 |
| Total Combo | 550 | 52 | 20 | 28 | 1,235 |
How to Burn These Calories
Here’s an estimate of how long it would take to burn around 550 calories, depending on the activity:
| Activity | Time Needed (Approx.) |
| Walking (moderate pace) | 1 hour 45 minutes |
| Jogging | 50 minutes |
| Cycling (moderate speed) | 1 hour |
| Swimming | 55 minutes |
| Jumping rope | 40 minutes |
| Yoga (moderate session) | 2 hours 15 minutes |
This means if you enjoy the combo in the morning, a bit of exercise later in the day can easily balance it out, making it a guilt-free treat.
Comparison with Similar Menu Items
Here’s a comparison of the Bacon Breakfast Jack Combo with other popular Jack in the Box breakfast combos. This helps to see how it stacks up in terms of calories, protein, carbs, and price. (Values are approximate and may vary by location.)
| Combo Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Price (Approx.) |
| Bacon Breakfast Jack Combo | 550 | 20 | 52 | 28 | $5.49 – $7.49 |
| Sausage Breakfast Jack Combo | 610 | 23 | 55 | 33 | $5.49 – $7.49 |
| Ultimate Breakfast Sandwich Combo | 730 | 31 | 58 | 42 | $6.49 – $8.29 |
| Loaded Breakfast Sandwich Combo | 770 | 34 | 60 | 44 | $6.79 – $8.49 |
| Supreme Croissant Combo | 680 | 28 | 56 | 38 | $6.29 – $8.19 |
From this comparison, the combo is one of the lighter options on the menu, making it a great choice for those who want a satisfying breakfast without going too heavy. On the other hand, options like the Ultimate or Loaded Breakfast Sandwich Combo are more filling and higher in calories, ideal for bigger appetites.
Health & Dietary Considerations
The Jack combo offers a balance of protein, carbs, and fats, but it leans slightly toward the indulgent side with its bacon and cheese combination.
For someone following a high-protein diet, this combo provides around 20 grams of protein, which comes mainly from the egg, bacon, and cheese in the sandwich.
While this is a decent amount for a quick breakfast, it may not be enough on its own for people who are strictly aiming to boost protein intake for muscle building or weight management. Pairing it with a side of extra eggs or a protein shake could help make it more aligned with high-protein goals.
From a calorie perspective, the combo delivers about 550 calories, which can fit into a balanced daily intake, especially if you’re active.
The carbs mainly come from the bun and hash browns, making it less suitable for those on a low-carb or keto diet unless modifications are made, such as skipping the hash browns or removing the bun.
The fat content is relatively high due to the bacon and cheese, which adds flavor but can be a concern for people watching their saturated fat intake.
For individuals who need a quick and filling breakfast, the Bacon breakfast combo works well as an occasional option.
However, if you’re trying to maintain a health-conscious routine, it’s best enjoyed in moderation and balanced with lighter meals throughout the day.
Fitness-focused eaters might also look at it as a “treat meal” that still delivers some protein without going overboard on calories compared to heavier breakfast options on the Jack in the Box menu.
Conclusion
Jack combo breakfast bacon is a simple and tasty item to start your day. It always delivers balance for taste and texture with anyone who is looking for new tastes with balanced flavours. It is not a good option who are looking to eat it regularly in their meal.
