Jack in the Box Breakfast Jack Combo – Nutrition, Calories, and Taste Facts
Published: 26 Aug 2025
What do you think of A warm bakery bun with cracked eggs, grilled ham, and American cheese for any day breakfast? Yes, this meal is enough for the daily calorie intake. This comes with Jack’s store with a breakfast jack combo.
Jack in the Box Breakfast Jack Combo
The Jack in the Box Breakfast Jack Combo is a quick, tasty breakfast meal. It includes a Breakfast Jack sandwich, a crispy hash brown, and a drink (coffee, soda, or juice).
The sandwich has grilled ham, a freshly cracked egg, and melted American cheese on a toasted buttery bun. It ranges from 380–1480 calories, depending on customizations like adding bacon or swapping cheese.
Allergens include soy, eggs, milk, wheat, and sesame. You can swap the hash brown for curly fries or another side. Priced around $5.59–$7.99, it’s affordable and available all day at most locations. Order in-store, online, or via the Jack in the Box app.
Jack in the Box introduced the Breakfast Jack in the 1970s, with the combo (sandwich, hash brown, and drink) becoming a staple by the 1980s.
Ingredients in the Breakfast Jack Combo
- Hamburger bun
- Fried egg
- Slice of ham
- American cheese
- Hash browns (side)
- Beverage (coffee, juice, or soft drink – varies by choice)
Price, Value, and Availability
The combo meal is available at participating Jack in the Box locations, typically 24/7, as the chain offers all-day breakfast.
You can order it in-store, via drive-thru, or through the Jack in the Box app and website for pickup or delivery. Availability may vary by location, especially for dining room hours or regional promotions.
According to the official Jack in the Box website, the meal is priced at approximately $5.59–$7.19, depending on location and customizations (e.g., swapping hash browns for curly fries or choosing a premium drink).
Prices may vary due to regional differences or additional modifications. For the most accurate pricing, check the Jack in the Box website or app for your specific location.
Breakfast Jack Combo Taste & Texture
When you unwrap, the first thing you notice is its warm, inviting aroma—the combination of freshly fried egg and slightly smoky ham hits you right away. The sandwich itself looks simple but comforting: a golden bun that feels soft to the touch, with just enough sheen to make it appetizing.
Taking the first bite, the bun is airy and slightly sweet, creating a nice contrast with the savory ham inside. The ham has that salty, meaty kick you expect, and it pairs beautifully with the melted American cheese, which adds a creamy, slightly sharp note that lingers.
The egg ties everything together, giving the sandwich a fluffy, hearty layer that makes each bite feel wholesome.
On the side, the hash browns bring a crispy crunch that balances the softness of the sandwich, while the drink—whether coffee or juice—refreshes the palate.
By the time you finish, the meal leaves you satisfied without being overly heavy, making it a comforting breakfast that feels both classic and familiar.
It’s not fancy, but that’s the charm: simple flavors that blend well and deliver exactly what you expect in a quick, all-day breakfast.
Nutritional Facts & Calories (Approximate per Combo)
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
| Breakfast Jack | 350 | 16 | 30 | 18 | 860 |
| Hash Browns | 190 | 2 | 22 | 11 | 420 |
| Small Coffee (Black) | 5 | 0 | 0 | 0 | 10 |
| Small Orange Juice | 120 | 2 | 28 | 0 | 5 |
| Small Soft Drink | 140 | 0 | 38 | 0 | 30 |
Total Calories (with Coffee): ~545
Total Calories (with Juice/Soft Drink): ~660–680
How to Burn These Calories
| Activity | Minutes Needed (Approx. for ~600 Calories Burned) |
| Walking (3.5 mph) | 110 minutes |
| Jogging (5 mph) | 60 minutes |
| Cycling (moderate) | 70 minutes |
| Swimming (moderate) | 65 minutes |
| Jump Rope | 50 minutes |
| Gym/Strength Training | 90 minutes |
Breakfast Jack Combo Pros & Cons
| Pros | Cons |
| Affordable compared to other fast-food breakfasts | High in sodium |
| Classic, simple taste that appeals to many | Not very filling for big appetites |
| Served all day, not limited to morning hours | Limited nutritional value (low fiber, processed meat) |
| Quick and convenient for busy people | Not suitable for vegetarians or people with dairy/gluten allergies |
| Balanced flavors of egg, ham, and cheese | Can feel too basic compared to premium breakfast sandwiches |
Comparisons with Other Brands
| Feature / Item | Jack in the Box Breakfast Jack Combo | McDonald’s Egg McMuffin Meal | Burger King Croissan’wich Meal | Starbucks Bacon, Gouda & Egg Sandwich Meal |
| Calories (approx.) | 545–680 (depending on drink) | 450–600 | 550–700 | 500–650 |
| Price Range | $5 – $7 | $6 – $7.50 | $6 – $7.50 | $7 – $9 |
| Portion Size | Medium (lighter meal) | Medium | Larger, more filling | Medium, premium feel |
| Main Ingredients | Bun, egg, ham, cheese, hash browns | English muffin, egg, Canadian bacon, cheese, hash browns | Croissant, egg, sausage/bacon/ham, cheese, hash browns | Artisan roll, egg, bacon, gouda cheese, hash browns |
| Taste & Texture | Simple, soft bun, salty ham, creamy cheese | Toasted muffin, slightly smoky Canadian bacon | Flaky croissant, richer and heavier | Soft artisan bread, smoky bacon, gourmet cheese |
| Availability | All day | Morning only (until 11 am in most places) | Morning only (until 10:30–11 am) | Morning only (until 11 am) |
| Best For | Budget-conscious, quick bite anytime | Traditional breakfast lovers | People who like a richer, buttery breakfast | Customers seeking a “premium” café-style meal |
Conclusion
The Breakfast Jack Combo remains a timeless option on the Jack in the Box menu, offering a straightforward mix of flavors that satisfy without overcomplicating things.
With its soft bun, savory ham, creamy cheese, and hearty egg, it delivers a familiar breakfast experience that’s both quick and affordable.
Paired with crispy hash browns and a drink, it becomes a complete meal that appeals to busy people who need something convenient at any time of the day.
While it may not be the healthiest or most filling choice, its value, availability, and nostalgic taste keep it a fan favorite compared to similar options from McDonald’s, Burger King, or Starbucks.
FAQs – Jack Combo Breakfast
It contains around 545 calories with coffee or up to 660–680 calories with juice or soda. The main sandwich itself is about 350 calories, with hash browns and the drink adding the rest.
The combo comes with a Breakfast Jack sandwich (bun, egg, ham, and cheese), crispy hash browns, and a choice of beverage such as coffee, orange juice, or a soft drink.
Prices vary by location, but on average, it costs between $5 and $7. Prices may increase slightly depending on the size of the drink or regional pricing differences.
Yes, one of the best features of Jack in the Box is that their breakfast menu, including the Breakfast Jack Combo, is served all day long.
While it’s a quick and tasty meal, the combo is high in sodium and processed ingredients and relatively low in fiber. It’s best enjoyed occasionally or paired with a lighter drink option like black coffee.
This is usually cheaper and available all day, while the Egg McMuffin Meal is only served in the mornings. However, the Egg McMuffin is slightly lighter and has less sodium than the Breakfast Jack.
No, it contains ham, egg, and cheese. However, some modifications may be requested (such as removing the ham), though it would still not be vegan due to the egg and cheese.
