Jack in the Box Sausage Breakfast Jack Combo, Taste, and Calories & Nutrition
Published: 26 Aug 2025
Getting up morning but curious for breakfast? Sausage breakfast jack combo from Jack in the box provides all nutrients and calories according to daily intake. Why not eat this instead of spending an hour cooking?
Jack in the Box Sausage Breakfast Jack Combo
Jack in the Box Sausage Breakfast Jack Combo packs bold flavors for a quick breakfast. It features a grilled sausage patty, a freshly cracked over-medium egg, and melted American cheese on a soft, buttery bun.
You can add Swiss cheese, ketchup, mayo, or tomato for extra taste. The combo includes a crispy hash brown and your choice of coffee, orange juice, or another drink.
It costs around $5–$7, depending on location. The sandwich alone has about 500 calories, with allergens like milk, eggs, soy, wheat, and sesame. Jack in the Box serves it all day for convenience.
In 1969, Jack in the Box launched the Breakfast Jack, beating competitors like McDonald’s to the fast-food breakfast sandwich game. They added the sausage version later, likely in the 1980s, to offer more protein options.
This move tapped into the morning market, boosted sales, and kept the menu fresh. It appeals to busy customers who want a hearty, portable meal anytime.
Ingredients List
- Sausage Patty
- Freshly Cracked Fried Egg
- American Cheese
- Toasted Bun
- Hash Browns
- Beverage
Price, Value, and Availability
This Jack combo at Jack in the Box costs around $5 to $7, depending on the location. Prices vary due to regional differences and franchise variations.
Check the Jack in the Box website or app for exact pricing at your local restaurant. The combo is available all day, every day, as Jack in the Box serves breakfast 24/7 at most locations.
You can order it in-store, through the drive-thru, or via the Jack in the Box app and website for pickup or delivery. Some locations may have limited lobby hours, so confirm with your local restaurant for dine-in availability.
Special deals, like 2 for $3 Breakfast Jacks, may occasionally apply, offering extra savings. Order online to access exclusive digital discounts and promotions.
Sausage Breakfast Jack Combo Taste & Texture Review
Biting into the Sausage Breakfast Jack feels like the kind of comforting breakfast you look forward to when you need something warm, savory, and filling.
The first thing that hits is the juicy, seasoned sausage patty; it’s flavorful, slightly peppery, and has that rich, meaty taste you expect from a classic breakfast sausage.
The egg adds a soft, fluffy layer that balances the boldness of the sausage, while the melted American cheese ties everything together with its creamy, slightly salty smoothness.
The bun is toasted just enough to be warm and slightly crisp on the outside while still soft inside, making each bite easy and enjoyable without overwhelming the flavors.
The combo’s hash browns bring the crunch factor, you get that golden, crispy shell with a tender, potato-filled center that pairs perfectly with the sandwich. When eaten together, the contrast between the crispy hash browns and the soft, cheesy sandwich creates a really satisfying texture balance.
Add a hot coffee or an ice-cold soda, and it feels like a complete, energizing breakfast that checks all the boxes: savory, hearty, and comforting.
Overall, this combo meal delivers on both taste and texture. It’s not overly complicated—it’s simple, straightforward, and exactly what you expect from a classic fast-food breakfast.
For anyone who enjoys bold sausage flavor with a creamy, cheesy finish, this meal feels like a reliable choice, especially when you’re on the go and want something filling that doesn’t cut corners on taste.
Nutritional & Calorie Information – Sausage Breakfast Combo
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
| Sausage Breakfast Jack | ~410 | 16 | 30 | 24 | 860 |
| Hash Browns | ~190 | 2 | 22 | 10 | 420 |
| Medium Coffee (Black) | ~5 | 0 | 0 | 0 | 5 |
| Medium Soft Drink (Coke) *opt | ~200 | 0 | 54 | 0 | 15 |
| Total (with Coffee) | 605 | 18 | 52 | 34 | 1,285 |
| Total (with Soft Drink) | 805 | 18 | 106 | 34 | 1,295 |
Values are approximate and may vary by portion size or regional preparation.
How to Burn These Calories
| Activity | Calories Burned per 30 min (approx.) | Time Needed to Burn 605 Calories | Time Needed to Burn 805 Calories |
| Walking (3.5 mph) | ~150 | ~2 hrs | ~2 hrs 40 min |
| Jogging (6 mph) | ~300 | ~1 hr | ~1 hr 20 min |
| Cycling (moderate pace) | ~250 | ~1 hr 15 min | ~1 hr 40 min |
| Swimming (moderate) | ~250 | ~1 hr 15 min | ~1 hr 40 min |
| High-Intensity Interval (HIIT) | ~400 | ~45 min | ~1 hr |
Calories burned depend on body weight, age, gender, and intensity level. These are average estimates for a 155–165 lb individual.
Health & Dietary Considerations
The sausage Jack combo at Jack in the Box requires attention to health and dietary needs. The sandwich alone contains about 600 calories, with the full combo potentially exceeding this based on drink choice and add-ons.
It includes a grilled sausage patty, a freshly cracked egg, and American cheese on a bun, contributing to high fat, protein, and sodium content.
Allergens include milk, eggs, soy, wheat, and sesame, making it unsuitable for those with these sensitivities. It’s not gluten-free or safe for celiac disease due to the bun. The combo lacks vegan or vegetarian options, as the sausage is pork-based.
Customizations like removing cheese or sauce can lower calories slightly. The hash brown adds extra carbs and fat. Choose a low-calorie drink like black coffee or water to balance the meal.
Check Jack in the Box’s nutrition guide online for detailed breakdowns. Consult a doctor for specific dietary restrictions or health concerns.
Comparison with Similar Menu Items
| Menu Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
| Sausage Breakfast Jack Combo | 605–805 | 18 | 52–106 | 34 | 1,285–1,295 |
| Bacon Breakfast Jack Combo | 580–780 | 19 | 48–100 | 32 | 1,220–1,250 |
| Extreme Sausage Sandwich Combo | 850–1,050 | 27 | 60–110 | 55 | 1,780–1,820 |
| Loaded Breakfast Sandwich Combo | 770–970 | 28 | 55–105 | 45 | 1,650–1,700 |
| McDonald’s Sausage McMuffin w/ Egg Combo | ~670–870 | 22 | 60–110 | 36 | 1,320 |
| Burger King Sausage Croissan’wich Combo | ~700–900 | 23 | 62–112 | 44 | 1,350 |
Conclusion
A classic breakfast with flavor, protein, and taste. Jack in the Box sausage, Jack combo breakfast is enough to start the day. Compared to other fast food companies, it offers a reasonable price and also surpasses them in terms of taste and appearance.
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