Jack in the Box 3pc Classic French Toast Sticks Price, Menu, Ingredients, and More
Published: 11 Aug 2025
After waking up, satisfying a craving is the 1st step that we take, but no one wants to spend hours in their kitchen and lose their energy. So there is one option to order a Jack in the Box for classic French toast sticks in packs of 3 pieces.
This is not only their breakfast meals, but it’s available all day for lunch and dinner as well. These 3 pieces are for those people who worry a lot about their calorie intake for the day. These classic sticks are served with syrup of your liking to make perfect choices.
This blog post gives you all the details like Jack Classic French sticks menu, price, recipe, and ingredients as well.
Jack in the Box Menu’s 3pc Classic French Toast Sticks:
Over a rough estimate, the studies say that in 2024, over 3.1 million pieces of French Toast Sticks were sold. In Jack in the Box menu, French sticks are the only ones that offer the crispy, sweet, and delicious taste.
This delicious product is made with special bread dipped in vanilla batter, then fried until the crisp exterior and soft inside. Jack’s special technique for dipping syrup in it makes a delicious item.
The combo of the 3pcs classic sticks with any syrup is perfect for any time of day to fill your stomach.
Jack 3pc Classic French Toast Sticks Ingredients:
- Bread (of your choice)
- Eggs
- Cooking oil
- Sugar and Salt
- Coating
- Flour
- Baking Powder
- Milk
- Vegetable
- Vanilla
Jack In The Box 3pc Classic French Toast Sticks Price & Cost:
The price of 3pc classic French toast sticks is 2.50$, and it also varies according to store location in different countries.
Its price also depends on the ingredients and syrup you added to it, and the serving berries as well.
Jack in the Box Classic French Toast 3Pcs Sticks With Syrup Nutrition:
The nutrition present in 3pcs sticks depends on the serving item included in it. Like adding any extra item, it increases its nutritional value for everyone who is eating it.
| Nutrient | Amount per Serving (3 sticks) |
| Calories | 230 kcal |
| Total Fat | 11 g |
| • Saturated Fat | ~2 g |
| Cholesterol | 0 mg |
| Sodium | 290 mg |
| Total Carbohydrates | 29 g |
| • Dietary Fiber | 1 g |
| • Sugars | 6 g |
| Protein | 4 g |
Percent Daily Values are based on a 2,000‑calorie diet
Source of Calories (Approximate)
| Nutrient | Grams (g) | Calories per Gram | Total Calories from Nutrient |
| Fat | 11 g | 9 kcal/g | 99 kcal |
| Carbohydrates | 29 g | 4 kcal/g | 116 kcal |
| Protein | 4 g | 4 kcal/g | 16 kcal |
| Total | ~231 kcal |
How to Burn 230 Calories – Easy Activities:
| Activity | Time Needed (approx.) | Intensity |
| 🚶♂️ Brisk Walking (5 km/h) | 45 minutes | Low-Moderate |
| 🧹 House Cleaning | 50 minutes | Low |
| 🚲 Casual Cycling (slow pace) | 30 minutes | Moderate |
| 🏃 Jogging (slow pace) | 20 minutes | Moderate-High |
| 🕺 Dancing (Zumba/aerobic) | 25 minutes | Moderate |
| 🧘♀️ Yoga (Hatha style) | 60 minutes | Low |
| 🏋️ Strength Training | 30 minutes | Moderate |
| 🏊 Swimming (light) | 25 minutes | Moderate |
| 🧒 Playing with Kids | 35–40 minutes | Light-Moderate |
3pc Classic French Toast Sticks Available all Day on Jack’s Menu?
Yes, it is available all day on Jack’s menus, but it depends on the location you are in and the store. Although it’s on the breakfast menu, people like to eat it at any time of the day.
Why Do People Choose French Toast Sticks?
It’s just because people want to worry about the calories they are taking, and the Jack menu is most in demand by people. Also, their serving style is with different syrups.
Are Classic French Toast Sticks Allergens?
Yes, these are allergens for some people because they contain dairy products as well, like milk, eggs, vegetable oil, etc. So, before ordering it at any Jack store, you may want to know all the ingredients.
Recipe to Make Jack’s Classic French Sticks at Home:
Jack’s original recipes are copyrighted, and no one knows exactly what’s in them and how they make super delicious French sticks at home. Some basic recipes that make it home are as follows:
Step-by-Step Instruction:
Set oven to 200 degrees for preheating. Mix 2 – 3 teaspoons of cinnamon and 1/2 cup of sugar in a bowl.
Mix 2 eggs in a large bowl, whisk together with milk, sugar, salt, and vanilla until it gives a smooth layer, while adding the flour and baking powder into it.
Put the oil in heat of 350 ° oven and until put small pieces of bread into the mixture of eggs for 30 seconds.
After that, fry these pieces on one side up to 2 to 3 minutes. Flipping the sticks according to the smoothness and colors you want on them.
After that, pour some sugar for topping and store them in a dry place.
Serve them with any berries and syrup when needed.
Conclusion:
3 pieces of toast sticks are one of the famous products in Jack’s store, and people buy them all day. It contains fewer calories compared to its other similar products. The ingredients used during its preparation are still unknown to everyone. We discuss the way how you make them is not totally as same as the Jack in the Box menus.
FAQs Jack’s Toaster Sticks
Jack’s 3pieces of serving French Toast have 250 calories and 29g carbohydrates.
No, it contains dairy products like milk, eggs, and oil as well. That is why it’s an allergen.
Yes, it’s one of the most famous products of Jack in the Box.
Not at all. But it might be possible that it was discontinued at some stores.
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