Jack in the Box 3pc Waffle Sticks Price, Calories & Nutrition
Published: 26 Aug 2025
Need a craving for taste? With the combination of crispy and fluffy. You can get this perfect combination, the Jack in the Box menu with waffle sticks. These are crispy outside and fluffy inside, and served with any side syrup. This is perfect for your daily snacks and breakfast as well to meet all your craving needs.
Jack in the Box Menu 3Pcs Waffles Sticks
Jack in the Box’s 3pc Waffle Sticks are a sweet, golden bite of breakfast heaven that turns a classic morning favorite into a snackable, on-the-go treat.
These aren’t just waffles—they’re three perfectly crisped sticks made from soft, buttery waffle batter, toasted to a golden finish and served hot with a side of rich maple syrup for dipping.
First introduced as part of Jack’s seasonal breakfast experiments in the early 2010s, the waffle sticks quickly gained fan love for their nostalgic flavor and convenience.
In recent years, they’ve made a delicious return to the breakfast lineup, often appearing as a limited-time item or a rotating breakfast favorite.
With their warm vanilla aroma, slightly crispy exterior, and fluffy interior, every bite delivers the kind of comfort only a good waffle can offer, made even better when dunked in sweet syrup.
Served in a simple sleeve, the 3pc Waffle Sticks are perfect for breakfast on the move, mid-day sweet cravings, or late-night fast food runs.
Portable, dunkable, and irresistibly tasty, they’ve become a low-key fan favorite in Jack’s breakfast menu—proof that sometimes, the simplest things are the most satisfying.
Waffles Sticks Ingredients List
Jack in the Box’s 3pc Waffle Sticks are made with a classic, sweet waffle batter that delivers a nostalgic breakfast flavor with every bite. While the exact proprietary recipe is not disclosed publicly, here’s a close approximation based on standard fast-food waffle sticks:
- Enriched wheat flour (with folic acid, niacin, iron, riboflavin, thiamine)
- Water
- Sugar
- Eggs
- Vegetable oil (canola, soybean, or palm)
- Baking powder
- Salt
- Natural and artificial flavors (like vanilla)
- Milk or milk derivatives
- Emulsifiers (soy lecithin)
- Preservatives (to maintain freshness)
- Syrup side: High-fructose corn syrup, maple flavoring, caramel color, natural flavors
Allergens likely present: Wheat, egg, milk, and soy.
Nutritional Information Table (Per 3pc Serving with Syrup)
| Nutrient | Amount |
| Calories | 320–360 kcal |
| Total Fat | 14g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 370mg |
| Total Carbohydrates | 47g |
| Dietary Fiber | 1g |
| Sugars | 18g |
| Protein | 4g |
| Calcium | 80mg |
| Iron | 1.5mg |
Values may slightly vary based on syrup quantity and regional recipe differences.
How to Burn These Calories (Approx. 320–360 kcal)
| Activity | Time to Burn (based on 150 lb person) |
| Walking (3 mph) | 65–75 minutes |
| Running (6 mph) | 30–35 minutes |
| Biking (moderate pace) | 40–45 minutes |
| Dancing (aerobic style) | 50–55 minutes |
| Jump Rope (moderate) | 25–30 minutes |
| Yoga (light intensity) | 90 minutes |
Burning that sweet treat takes a bit of effort, but every bite might just be worth it.
Jack’s 3pc Waffle Sticks Taste & Texture – User Experience Style
The first time I bit into Jack in the Box’s 3pc Waffle Sticks, it instantly brought me back to weekend mornings as a kid, the smell of warm vanilla and golden waffles filling the kitchen. There’s something deeply comforting about that first bite.
The outside had this delicate crispiness, not like a deep-fried crunch, but more like the toasted edges of a homemade waffle pulled straight off the iron.
The inside? Soft, airy, and slightly chewy, just the way I love it. You don’t need to wrestle with the flavor either; it hits you right away, a buttery sweetness with light hints of vanilla and a tiny touch of salt that makes everything pop.
But what made it sing was the syrup. I dipped one of the sticks in the warm maple-flavored syrup, and it just soaked in, turning the bite into a melt-in-your-mouth moment. Sticky, sweet, but not overwhelming, just enough to satisfy that sugary craving.
What I also loved was the size. Three sticks were just right, not too heavy, but still satisfying. I finished all three without even realizing it.
No mess, no regrets, just the kind of sweet joy only fast food breakfast can bring. Honestly? It’s not just a snack. It’s a mini mood-lifter in a box.
Comparison with Similar Items in Other Fast Food Stores
| Item | Brand | Calories | Price (Approx.) | Portion | Taste Rating |
| 3pc Waffle Sticks | Jack in the Box | 320–360 kcal | $2.49 – $3.29 | 3 waffle sticks + syrup | 8.5/10 |
| French Toast Sticks (4 pc) | Wendy’s | 330 kcal | $2.79 | 4 sticks + syrup | 9/10 |
| Hotcakes | McDonald’s | 380 kcal | $3.49 | 3 pancakes + syrup | 7.5/10 |
| French Toast Sticks (5 pc) | Burger King | 350 kcal | $2.99 | 5 sticks + syrup | 7/10 |
| Mini Pancakes | IHOP (Fast Format) | 300 kcal | $2.99 | 6 mini pancakes | 8/10 |
Note: Prices and taste ratings are approximate and may vary by location. Taste ratings are based on flavor, texture, and syrup pairing.
Pros and Cons – Jack in the Box 3pc Waffle Sticks
| Pros | Cons |
| Delicious, butter,y and mildly sweet flavor | Low in protein – not very filling |
| Crisp outside, fluffy inside – satisfying texture | High in sugar and carbohydrates |
| Portable and easy to eat on the go | Not suitable for low-carb or low-sugar diets |
| Pairs perfectly with maple syrup for enhanced taste | Limited-time or regionally restricted availability |
| Kid-friendly and snack-sized – great for light cravings | No customization options (no toppings or flavors offered) |
DIY Recipe: Jack in the Box-Style 3pc Waffle Sticks
Ingredients:
- 1 cup all-purpose flour
- 2 tbsp sugar
- 1 tsp baking powder
- ¼ tsp salt
- ¾ cup milk
- 1 large egg
- 2 tbsp melted butter (plus extra for greasing)
- ½ tsp vanilla extract
- Maple syrup (for dipping)
Step-by-Step Instructions:
Step 1: Preheat Waffle Maker
Turn on your waffle maker and let it heat up. Lightly grease with butter or cooking spray to prevent sticking.
Step 2: Mix Dry Ingredients
In a bowl, whisk together the flour, sugar, baking powder, and salt.
Step 3: Mix Wet Ingredients
In a separate bowl, whisk the milk, egg, melted butter, and vanilla extract until smooth.
Step 4: Combine Both Mixtures
Gradually pour the wet mixture into the dry ingredients. Stir until just combined—don’t overmix. The batter should be smooth but slightly thick.
Step 5: Cook the Waffles
Pour the batter into the preheated waffle maker (amount will vary by size). Cook until golden brown and crisp on the outside (usually 3–5 minutes).
Step 6: Cut into Sticks
Once done, remove the waffle and let it cool slightly. Then cut it into three or four rectangular sticks using a knife or pizza cutter.
Step 7: Optional Crisping
For extra crisp edges like Jack’s version, place the sticks on a baking sheet and broil them in the oven for 1–2 minutes per side, or lightly pan-fry them with a touch of butter.
Step 8: Serve with Syrup
Serve warm with maple syrup on the side for dipping. Enjoy the crispy outside and soft, fluffy inside—just like the real thing!
Conclusion:
Jack in the Box’s 3pc Waffle Sticks are a sweet, satisfying bite of breakfast joy—crispy on the outside, fluffy on the inside, and made even better with a dip in rich maple syrup. They’re perfect for on-the-go mornings or a mid-day treat, offering a nostalgic waffle flavor in a fun, portable form.
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