Jack in the Box 6pc Classic French Toast Sticks Nutrition, Reviews, Calories & DIY Recipe
Published: 24 Aug 2025
French toast sticks and breakfast are a perfect combination for anyone. People who dislike cooking in the morning are likely to order food. At that time, the Jack in the Box classic French toast sticks combo was a perfect combination for everyone, any time of day. These golden crispy sticks are served with any syrup for an amazing taste.
This post gives you all the information about the menu, recipe, ingredients, calories, and more that you are looking for.
Jack in the Box Menu 6pc Classic French Toast Sticks Combo:
If you’re the kind of person who craves something warm, sweet, and a little nostalgic first thing in the morning, Jack in the Box’s 6-piece Classic French Toast Sticks Combo might just be your happy place. Imagine golden-brown sticks of soft bread, dipped in a cinnamon-egg batter, fried until the edges get that perfect light crisp, and served with a side of syrup so you can dunk each bite exactly how you like it.
Jack in the Box has been known for shaking up the fast-food breakfast scene, and these French Toast Sticks have popped in and out of the menu over the years — sometimes as a seasonal treat, other times as part of special breakfast promos.
Their combo version adds a drink (and sometimes hash browns, depending on location), so you’ve got a complete on-the-go breakfast in one bag.
People usually go for these when they’re in a morning rush but still want something satisfying and comforting. They’re perfect if you’re heading to work, driving the kids to school, or just need a quick snack to hold you over until lunch.
I’ve noticed they’re especially loved by those who have a soft spot for sweet breakfast foods but don’t have the time (or patience) to make French toast at home.
It’s the kind of breakfast you grab when you’re feeling a little indulgent — maybe it’s Friday, maybe you’re on a road trip, or maybe you just woke up hungry and in the mood for something that makes you feel like a kid again.
Ingredients & Composition
The Jack in the Box Classic French Toast Sticks Combo is built for simple comfort — nothing overly fancy, but everything geared toward delivering that warm, sweet breakfast bite.
Main Ingredients:
- Breadsticks – thick slices of bread cut into dipping-sized sticks.
- Egg batter – a mix of eggs, milk, sugar, and spices to coat the bread.
- Cinnamon & sugar – for that signature warm sweetness.
- Vanilla flavoring – adds a light, dessert-like note.
- Cooking oil – for deep-frying to a golden crisp.
- Maple-style syrup – served on the side for dipping.
Allergen Information: Contains wheat, eggs, and dairy. May be fried in shared oil with other menu items.
Nutritional and Calorie Facts (Estimated per 6-piece serving, without drink or extras)
| Nutrient | Amount |
| Calories | 380–400 kcal |
| Protein | 6 g |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Carbohydrates | 53 g |
| Sugars | 16 g |
| Sodium | 400 mg |
| Dietary Fiber | 2 g |
(Note: Values can vary slightly by location and preparation.)
French Toast Sticks Price, Value & Availability
The 6pc Classic French Toast Sticks Combo usually falls in the $4.99–$5.49 (sticks only) range, depending on location and whether it’s part of a breakfast promotion. Considering you get six French toast sticks, a drink, and sometimes hash browns, it’s reasonably priced for a quick fast-food breakfast.
Usually available during Jack in the Box breakfast hours, and since Jack in the Box serves breakfast all day, you can get it anytime. Sometimes offered as a limited-time item in certain markets, so availability can vary.
Jack’s French Toast Sticks Taste & Texture
When I opened the bag, the first thing that hit me was that warm, sweet scent of cinnamon sneaking out from the packaging. The sticks came in a small paper sleeve tucked inside the combo box — still warm to the touch, like they’d just come out of the fryer. The little syrup cup sat next to them, sealed but calling for trouble (the good kind).
The French toast sticks themselves looked golden and inviting — lightly crisp edges with a slightly darker shade on the corners where the batter had caramelized. I picked one up and noticed it had just enough firmness to hold its shape but was soft enough to bend slightly before biting.
The first bite? Crisp outside, pillowy-soft inside. You get that light crunch when your teeth break through the outer layer, and then the inside practically melts in your mouth. The cinnamon-sugar coating wasn’t overpowering — just enough to make it sweet without feeling like dessert overload.
Then came the syrup dip. The warm bread soaks it up like a sponge, giving you a burst of sticky sweetness with each bite. The syrup added richness, but it didn’t mask the cinnamon flavor — it actually made it pop. By the third stick, I was already in that “just one more” mindset.
Eating them with the drink that came in the combo (I went with iced coffee) was perfect — the bitterness of the coffee balanced the sweetness of the sticks. Honestly, it felt less like “fast food breakfast” and more like a little comfort-food moment in the middle of my morning.
By the time I finished the last piece, the only thing I regretted was that there weren’t more.
How to Burn the Calories (Approx. 390 kcal)
| Activity | Calories Burned per Hour | Time Needed to Burn 390 kcal |
| Walking (3 mph) | 280 kcal | ~1 hr 25 min |
| Jogging (5 mph) | 590 kcal | ~40 min |
| Running (6 mph) | 704 kcal | ~33 min |
| Cycling (12–14 mph) | 560 kcal | ~42 min |
| Swimming (moderate pace) | 500 kcal | ~47 min |
| Jump Rope (moderate speed) | 650 kcal | ~36 min |
| Aerobics (low impact) | 365 kcal | ~1 hr 4 min |
| Dancing (fast, like Zumba) | 450 kcal | ~52 min |
Comparison – French Toast Sticks & Similar Items
| Brand & Product | Serving Size | Calories | Protein | Total Fat | Carbs | Price Range | Availability |
| Jack in the Box – 6pc Classic French Toast Sticks Combo | 6 sticks + drink (combo) | 390 kcal (sticks only) | 6 g | 17 g | 53 g | $4.99–$5.49 | All day breakfast (varies by location) |
| McDonald’s – French Toast Sticks (6 pc) | 6 sticks | ~470 kcal | 12 g | 21 g | 60 g | $3.99–$4.49 | Breakfast hours only |
| Burger King – French Toast Sticks (9 pc) | 9 sticks | ~530 kcal | 9 g | 21 g | 76 g | $3.99–$4.49 | Breakfast hours only |
| KFC – French Toast Twists (where available) | 2 twists | ~340 kcal | 6 g | 15 g | 48 g | $2.99–$3.49 | Limited-time, breakfast locations only |
| Sonic – French Toast Sticks (4 pc) | 4 sticks | ~350 kcal | 4 g | 18 g | 42 g | $2.49–$3.29 |
DIY Recipe Recreation — 6pc Classic French Toast Sticks Combo
Here’s an easy, reliable recipe to recreate Jack in the Box–style 6 classic French toast sticks at home (plus quick combo tips). Clear steps, timings, and tweaks so your readers can make it exactly like the fast-food version.
Ingredients (makes one 6-stick serving — scale up as needed)
- 2 thick slices of bread (Texas toast or brioche work great) — cut into 6 sticks
- 2 large eggs
- 1/3 cup (80 ml) milk (or a milk alternative)
- 2 tbsp granulated sugar
- 1 tsp ground cinnamon
- 1/2 tsp vanilla extract
- Pinch of salt
- 1 cup neutral oil for frying (vegetable, canola, or sunflower)
- 2 tbsp butter (optional, for richness)
- 3 tbsp maple-style syrup (for dipping)
- Optional finishing: 1 tbsp extra granulated sugar + 1/2 tsp cinnamon (mix to sprinkle)
Substitutions/notes: use gluten-free bread to make GF; replace eggs + milk with a vegan batter (1/2 cup blended silken tofu + 2 tbsp plant milk + 1 tbsp sugar + 1/4 tsp turmeric for color).
Equipment for Recipe
- Shallow bowl or pie dish (for batter)
- Frying pan or deep skillet (or deep fryer / air fryer)
- Tongs or fork
- Instant-read thermometer (helpful)
- Paper towels and a plate for draining
Step-by-step Instructions
1. Prep the bread
- Trim crusts if you want a uniform look (optional).
- Cut each bread slice into 3 even sticks so you have 6 sticks total. Set aside.
2. Make the batter
- In a shallow bowl, whisk together 2 eggs, 1/3 cup milk, 2 tbsp sugar, 1 tsp cinnamon, 1/2 tsp vanilla, and a pinch of salt until smooth.
- Taste a tiny bit of the batter (spoon-safe) and adjust cinnamon/sugar to preference.
3. Heat the oil
- Pour oil into a skillet so it reaches about 1/2–3/4 inch depth. Heat to ~350°F (175°C). Use an instant-read thermometer if you have one.
- If you don’t have a thermometer: test with a small drop of batter — it should sizzle steadily and float.
4. Soak the sticks
- Working 2–3 sticks at a time, dip each stick into the batter and let it soak for 8–12 seconds per side — enough to coat but not so long it becomes soggy. Gently shake off excess.
5. Fry to a Golden
- Carefully place battered sticks into the hot oil. Do not overcrowd.
- Fry about 2–3 minutes per side until golden brown and slightly crisp. Use tongs to flip. Total per batch ≈ 4–6 minutes.
- Transfer to a paper towel–lined plate to drain. If using butter, brush melted butter on the hot sticks for extra richness.
6. Finish & serve
- While still warm, sprinkle with the cinnamon-sugar mix (optional) so it clings to the surface.
- Serve 6 sticks with a cup of maple syrup on the side for dunking.
Oven & Air-Fryer Alternatives
Oven (baked):
- Preheat oven to 400°F (200°C).
- Dip sticks in batter, place on a parchment-lined baking sheet, spray lightly with oil.
- Bake 10–12 minutes, flip halfway, until golden.
Air fryer:
- Preheat to 375°F (190°C).
- Lightly spray sticks with oil, cook 6–8 minutes, flip halfway.
- Quick Combo Tips (to match the “combo” experience)
- Drink: Pair with a 12–16 oz coffee (hot or iced) or a small orange juice.
Quick Combo Tips (to match the “combo” experience)
- Drink: Pair with a 12–16 oz coffee (hot or iced) or a small orange juice.
- Hashbrowns: Pan-fry shredded potatoes with a little oil and salt until crisp (8–10 minutes), or serve a few frozen hashbrowns heated per package instructions.
- Packaging idea: small paper sleeve for sticks + sealed syrup cup + branded napkin = authentic fast-food look.
Pro Tips & Variations
- Use day-old bread for better texture — it soaks up batter without falling apart.
- Don’t oversoak—short soak gives a crisp exterior and soft interior.
- For a richer batter, swap 2 tbsp of milk for heavy cream.
- Add nutmeg (tiny pinch) for a bakery-style flavor.
- For extra crisp, double-dredge: dip in batter, fry briefly, dip again, then finish frying (riskier but very crunchy).
Storage & Reheating
- Store leftover sticks in an airtight container in the fridge up to 2 days.
- Reheat in a 350°F oven or air fryer for 3–5 minutes to restore crispness (microwave makes them soggy).
Estimated Nutrition (approx.)
Per 6 sticks (without drink or hashbrowns): ~380–400 kcal, will vary with bread type, oil absorption, and syrup amount.
Conclusion:
The Jack in the Box 6pc Classic French Toast Sticks Combo is a warm, sweet, and comforting breakfast option that’s perfect for mornings when you’re on the go or craving something nostalgic.
With their golden-brown crisp edges, soft centers, and cinnamon-sugar flavor, they deliver both taste and convenience.
While they’re not the healthiest breakfast choice due to their sugar and carb content, they make for an indulgent treat any time of day, especially since Jack in the Box serves breakfast all day long.
FAQs – Jack’s 6pc Classic French Toast Sticks Combo
6-piece serving of Jack in the Box French Toast Sticks contains around 390 calories (without drink or sides). This can vary slightly by location and preparation.
6-piece serving has approximately 53 grams of carbohydrates, mainly from bread and syrup.
Yes, with about 16 grams of sugar per serving, they’re on the sweeter side and best enjoyed as an occasional treat.
Yes, each serving provides around 6 grams of protein, mostly from the eggs in the batter.
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