Jack in the Box 6pc Cinnamon Sugar Churro Flavor French Toast Sticks Calories, Reviews and More
Published: 12 Aug 2025
French toast sticks are the favorite dish on Jack’s Box menu. People not only like to eat breakfast, but they are also freely available all day, depending on the location. The Jack in the Box 6pc cinnamon sugar churro flavor French Toast sticks give a long-lasting, delicious taste as long as its name.
This blog post gives you all the information, like the menu, ingredients, calories, carbohydrates, and much more.
Jack in the Box 6pc Cinnamon Sugar Churro Flavor French Toast Sticks Menu:
In the morning, no one wants to spend hours in the kitchen cooking breakfast all lose all their energy. So they are going to order some food for their favourite restaurant, like 6pc Cinnamon Sugar Churro Flavor French Toast Sticks from Jack in the Box restaurant, and enjoy the delicious taste while eating with their favorite syrup, coffee, and tea as well.
These toast sticks are super crispy and golden outer layer, but have a super soft inside. The 6 pieces are for people who take some medium in breakfast; otherwise, 3 pieces are enough for normal people.
The price is affordable for everyone, and it contains 500 calories, so you can easily burn these calories in no time. The normal price is $4.99, which also depends on the store locations.
Ingredients in Cinnamon Sugar Toast Sticks:
The most common ingredients used during cinnamon sugar toast sticks are as follows:
- Baking powder
- Salt
- Oil for frying
- Vanilla flavoring
- Cinnamon
- Sugar
- Eggs
- Enriched bleached wheat flour
Allergen Information:
| Allergen | Present? | Details |
| Wheat | ✅ Yes | Contains wheat-based flour (in batter and coating) |
| Egg | ✅ Yes | Used in the batter or mix for the French toast |
| Milk | ✅ Yes | Includes dairy ingredients (likely in batter or coating) |
| Soy | ⚠️ May Contain | Cross-contact possible due to shared fryer or equipment |
| Peanuts | ❌ No | Not listed as an ingredient or major risk |
| Tree Nuts | ❌ No | Not listed, but cross-contamination is possible in general foodservice |
| Fish | ❌ No | Not used |
| Shellfish | ❌ No | Not used |
| Sesame | ❌ No | Not listed in this item |
Nutritional Information in Cinnamon Sugar French Toast Sticks:
The nutritional information may be different listed here because every store organizes these nutrients according to the people who order items. Get real information on Jack’s official store and help center if their any in town.
| Nutrient | Amount (per 6 sticks) |
| Calories | 500 kcal |
| Total Fat | 23 g |
| Saturated Fat | 4.5 g |
| Trans Fat | 0 g |
| Cholesterol | 80 mg |
| Sodium | 1,440 mg |
| Total Carbohydrates | 65 g |
| Dietary Fiber | 3 g |
| Total Sugars** | 26 g |
| Protein | 9 g |
| Calcium | 150 mg (10% DV) |
| Iron | 2.9 mg (15% DV) |
| Potassium | 130 mg (2% DV) |
Calorie Breakdown by Macronutrients
| Nutrient | Grams (g) | Calories per gram | Calories | % of Total Calories |
| Fat | 23 g | 9 kcal | 207 kcal | 41% |
| Carbohydrates | 65 g | 4 kcal | 260 kcal | 52% |
| Protein | 9 g | 4 kcal | 36 kcal | 7% |
| Total Estimated | – | – | 503 kcal | 100% |
Rounded total = 500 kcal
Calorie Burn Table (based on average adult weight ~70 kg / 155 lbs)
| Activity | Calories Burned per 30 min | Time Needed to Burn 500 kcal |
| Walking (brisk pace) | ~150 kcal | 1 hr 40 min |
| Jogging (5 mph / 8 kph) | ~295 kcal | ~50 min |
| Running (6 mph / 9.7 kph) | ~370 kcal | ~40 min |
| Cycling (moderate) | ~250 kcal | 1 hr |
| Swimming (moderate pace) | ~280 kcal | ~55 min |
| Dancing (Zumba, etc.) | ~240 kcal | 1 hr 5 min |
| Jump Rope (moderate pace) | ~375 kcal | ~40 min |
| Yoga (vinyasa or active) | ~180 kcal | 1 hr 25 min |
| House cleaning (vigorous) | ~180 kcal | 1 hr 25 min |
| Strength training (weightlifting) | ~220 kcal | 1 hr 10 min |
What are Cinnamon Sugar Churro Flavor French Toast Sticks?
A French toast sticks combine with Churro flavors, and people must use it in breakfast for its delicious taste. But now this product is available on the Jack in the Box store all day. This is made with egg batter and dipping sliced bread, after coating with cinnamon and sugar, before cooking.
They are cooked in an air fryer or a skillet until golden brown and crispy. For amazing and super taste, they are served with syrup or any dipping sauces, or with coffee as well.
This item is not for breakfast, used by anyone who likes sweets or snackers can eat it any time of the day because this delicious item is available all day.
Customer Review: Taste & Texture Experience
“I tried the 6-piece Churro Flavor French Toast Sticks last weekend, and let me just say they were a total treat! The outside had that perfect golden crisp, almost like biting into a churro fresh from a carnival stand. As soon as I took a bite, I could taste the warm cinnamon sugar. It wasn’t too overpowering, just the right amount of sweetness.”
“The inside was soft and fluffy, kind of like classic French toast but with more dessert vibes. I dipped them in the syrup they gave me, and that made it even more indulgent. Honestly, it felt like I was having dessert for breakfast, which I loved!”
“If you’re into sweet breakfast items or just love churros in general, this is definitely something you’ll enjoy. I wouldn’t eat it every day since it’s pretty rich, but for a weekend treat, it totally hit the spot!”
Comparison With Similar Menu Items
If you’re curious how the Churro Flavor French Toast Sticks (6pc) compare to other Jack in the Box breakfast items, here’s a side-by-side comparison to help you decide what suits your taste or diet goals best:
| Menu Item | Calories | Taste Profile | Best For |
| Churro French Toast Sticks (6pc) | 500 kcal | Sweet, crispy, cinnamon-sugar churro flavor | Dessert-like breakfast/snack |
| Mini Pancakes (8pc) | ~290 kcal | Soft, classic pancakes with syrup | Light, traditional breakfast |
| French Toast Sticks (3pc) | ~310 kcal | Classic flavor, less sweet | Moderate option with syrup |
| Jumbo Breakfast Platter | ~750–950 kcal | Hearty: eggs, hash browns, pancakes | Full, sit-down breakfast meal |
| Hash Browns | ~190 kcal | Crispy, salty potato snack | Quick side item or snack |
Takeaway:
If you want something sweet and indulgent, the Churro French Toast Sticks are the best pick. But if you’re watching calories or prefer a traditional breakfast, Mini Pancakes or 3pc French Toast Sticks may be a better choice.
Pros & Cons Churro Flavor French Toast Sticks (6pc):
| Pros | Cons |
| ✅ Unique churro-inspired twist on a classic breakfast | ❌ High in sugar and total fat |
| ✅ Crispy outside with soft, warm interior | ❌ Contains common allergens: wheat, milk, eggs |
| ✅ Sweet and satisfying flavor that feels like dessert | ❌ 500 calories in one serving — not ideal for calorie-conscious diets |
| ✅ Easy to eat on-the-go, kid-friendly | ❌ Not available in all locations (may be a limited-time item) |
Conclusion:
The 6-piece Cinnamon Sugar Churro Flavor French Toast Sticks from Jack in the Box are a delightful fusion of two comfort-food favorites—crispy churros and soft French toast. With their golden-brown crunch, warm cinnamon-sugar coating, and melt-in-your-mouth texture, they offer a sweet and indulgent breakfast or snack option for anyone with a love for dessert-style fast food.
FAQs – Jack in the Box Churro Flavor French Toast Sticks
Yes, Jack in the Box typically offers their breakfast menu items, including the Churro Flavor French Toast Sticks, all day at participating locations. Availability may vary depending on the store or region.
The 6-piece Churro Flavor French Toast Sticks contain 500 calories per serving, making it a high-energy breakfast or snack item.
They have a crispy outer layer with a sweet cinnamon-sugar coating, similar to churros, and a soft, warm inside like classic French toast. It’s a dessert-style twist on traditional breakfast sticks.
Yes, they contain wheat, milk, and egg, and may also come into contact with soy due to shared equipment or fryers.
Yes, they are vegetarian-friendly, but not vegan, as they include eggs and dairy-based ingredients.
No, they are not gluten-free, as they are made with wheat flour and prepared in a shared fryer that may also handle other gluten-containing items.
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